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Empowered Boost So your weight in the first approach will be In the second approach, perform already 5 repetitions, but with a weight equal to of your maximum single-repetition. The third, fourth and fifth approaches need to be performed with a weight of of the maximum for repetitions. Please note that this technique requires sharp explosive movements. Lifting should be carried out by a powerful push and by all means, even slowly, to bring the barbell to the highest point of movement. After you master this technique, you will need to add one more trick to the complex: after the fifth approach, do two more with a weight of of the maximum and try to do repetitions at the highest possible speed, but at the same time, observing a clear technique of doing the exercise. Try to break your records twice a month. Increase your maximum single repetition weight by and try to overcome it in one repetition. Whether it works out or not is not such an important issue. The main thing is that this technique develops a one-time muscle effort and tone all physiological systems. What prevents you from becoming stronger? Let’s now summarize and I will tell you what I hate the most and what I love very much. Firstly - I hate fat! After all, for his miserable life support, he requires additional blood vessels, which I really need. It also overloads both the heart and the entire circulatory system as a whole. As a consequence, the intensity of muscle contraction becomes less. I also feel bad about cold, since lowering the temperature also contributes to lowering the strength of the muscles.
